I was 22 years old when I set a foot in a gym for the first time. 39 years later, I had my ups and downs but I always came back to fitness to help me get through life. After each workout I feel an intense feeling of accomplishment, happiness, and serenity. 

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     Has integrating fitness into your life always been a new year's resolution that vanished a few weeks after signing up for a new gym membership? You are not alone. Let's reignite your health goals and let's make it happen!