Improve your posture and mechanical efficiency by decreasing muscle stiffness and allowing your joints to move through a wider range of motion.

​

     During the first half of the session, I will manipulate your body and help you go deeper into a stretch safely, effectively and without injury while simultaneously guiding you through simple techniques to relax your body. Halfway through, you may choose to become actively engaged and learn how to safely perform specific at-home stretches that your body needs.

​

     Stretching is an art, and its effectiveness resides in acknowledging and controlling the involuntary guarding reflex your body experiences as it is gradually pushed beyond its normal limits of flexibility. Let me help you become a looser version of yourself!

 

Performed on a massage table or on a floor mat. Please wear comfortable clothing.